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Yoga Gold

Have you ever wanted to try Yoga?  Here's your chance! Yoga Gold is a class designed for both beginners and seniors, men and women. Our instructor is Denleigh Grniet (Certified Personal Trainer). Come and learn the basic elements of Flexibility, Balance and Range of Motion.

 

We will be hosting classes in our gym Tuesday afternoons from 1:00 to 2:00p AND Thursday afternoons from 1:00 to 2:00p.  These are drop-in classes for members of our church and the Holden community. Bring a friend! The cost will be $5 per class/per person and will be collected during each class session.  No prior experience necessary.  All participants are asked to bring water and a mat (if possible).  Hope to see you there!